Digital Resources & Tools

Empower your journey

with evidence-based resources created by Calgary’s trusted birth professionals. Available instantly in digital format or beautifully printed for your convenience.

Postpartum Planner

Your comprehensive guide to thriving in the fourth trimester

Navigate your postpartum journey with confidence using this planner thoughtfully designed by our experienced team. Whether you’re a first-time parent or adding to your family, this planner provides the structure and support you need during those precious early weeks.

What’s Inside:

  • 6-week guided journey with weekly reflection prompts management
  • Self-care prioritization tools and daily check-ins
  • Meal planning templates with healthy recipes
  • Baby care tracking pages
  • Visitor boundary guides to protect your space
  • Postpartum recovery tips from experienced professionals

Perfect For:

  • Expecting parents preparing for postpartum
  • New parents seeking structure and support
  • Gift-givers looking for meaningful presents
  • Anyone supporting a family through the fourth trimester

Choose your Format:

Digital
Version

Instant download
PDF

Print
Version

High-quality printed workbook

Childbirth Essentials Workbook

Your complete companion for pregnancy, birth, and beyond

Prepare for your birth experience with this comprehensive workbook developed from over 26 years of supporting Calgary families. This interactive guide transforms complex information into actionable knowledge you’ll actually use.

 

What’s Inside:

  • Labor preparation worksheets covering all stages
  • Birth planning exercises and preference guides
  • Partner support sections for active involvement
  • Comfort techniques and positioning guides
  • Breathing and massage instructions with illustrations
  • Newborn care basics to build confidence
  • Postpartum planning tools for smooth transitions

Perfect For:

  • Couples wanting comprehensive birth preparation
  • Single parents seeking thorough resources
  • Birth partners needing practical guidance
  • Anyone wanting evidence-based birth education

Choose your Format:

Digital
Version

Instant download
PDF

Print
Version

High-quality printed workbook

Childbirth Essentials Workbook

Coming Soon!

Birth Plan Template

Create a birth plan that actually gets read

Our expertly designed template helps you communicate your preferences clearly while maintaining flexibility for your unique birth journey.

Birth Plan Template Waitlist

Name(Required)

Coming Soon!

Newborn Care Guide

Your pocket reference for confident parenting

Quick-access cards and visual guides for everything from diaper changes to recognizing hunger cues, designed for sleep-deprived parents who need answers fast.

Why Choose Our Resources?

Developed by Sharon Loose with over 26 years of experience

All content backed by current research

Digital downloads avaliable 24/7

Refined through feedback from families

Clear, easy-to-use layouts

Bundle Options

Complete Birth & Postpartum Bundle

Get both the Postpartum Planner AND Childbirth Essentials Workbook together for special savings.

Choose your Format:

Digital
Version

Instant download
PDF

Print
Version

High-quality printed
workbook

Perfect for Gifting

Looking for a meaningful gift for expecting parents? Our digital products can be purchased as gifts and delivered instantly to your recipient, or choose our beautiful print versions for a tangible keepsake.

Instant Support When You Need It

Life doesn’t follow business hours, and neither does parenthood. Our digital resources are available for immediate download, giving you access to expert guidance whenever you need it most.

Questions? Email us at info@calgarybirthessentials.com or call 403-982-5580

Serving Calgary and surrounding areas including Airdrie, Cochrane, Okotoks, and Chestermere.